ergopole

Sensible Fitness. Minimal Impact.

Harmonic Walking

The sensibility behind harmonic walking. 

The goal of Harmonic Walking, is to include your upper body in the action of walking.  Using two poles during walking will tone 90% of your muscles.  Also known as Nordic Walking, this activity will also increase your heartbeat, calorie intake, and improve your walking posture.

The biggest benefit is getting your whole body toned during a casual walk.  Click  Here to learn more.

 

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